Wednesday, March 22, 2017

Healthy living


I’m 3 weeks into this healthy eating thing and I feel fantastic… no really I swear, I do. I’m sleeping like I haven’t slept in 8 years. Instead of getting up three or four times and night and tossing and turning, I get up once a night to use the bathroom (thank you kids for giving me “the mom bladder”) and then go right back to sleep. It’s incredible. I’m feeling better in my own body and I’m owning up to the mistakes I made with eating and exercise in the past.

What mistakes did I make exactly? I would workout like a boss then come home and eat a sleeve of girl scout cookies (hello, I live with a dealer!) What point was the workout when eating like that? Well the point was that it gave me about an hour and a half of kid free, me time. Was it worth it? Hell to the yes!  It was for my sanity but it also wasn’t helping my waistline or the way I felt overall. I was still sluggish and tired and sleeping like crap.

What am I doing differently at the gym? Well I’m still working out like a boss. I’m paying attention to how my body feels and listening more to those cues. You know when you work with a trainer to push you to lift heavier or they give you the motivation for just one more? I’m able to push myself a little harder and a little further now. I still work with a trainer about once every month or so to be sure I’m mixing up what I’m doing and that I’m targeting all of my muscle groups. She gives me a plan and then I follow that plan until we meet again to mix things up. When my knees start aching on the stairclimber, I switch up my cardio. If my feet are killing from my plantar fasciitis, I try the bike. Yes, when you pay attention, your body guides you in what’s best that day. I still push myself, I still get a good workout but I’m really listening to what my body needs in that moment.

How’s the eating thing? No I’m not eating sticks and twigs. I’m actually full almost all of the time. I’m eating on a schedule and set amounts with the help of a coach. She’s helping me kill my nutrition goals. I haven’t weighed or measured since I started three weeks ago so today’s the day. I allowed her to tell me when to weigh and measure, so instead of just following the scale, I can feel the difference in my body. I’m excited to see if the measurements or scale show a change… I feel like they both will! I’m figuring out how to prepare things in a healthy manner so that they taste good and make me feel satisfied. The unreal thing? I don’t really have a craving for the sweets that I so loved before.

My self-control has been really good too. Why? I think because I was truly ready for a change. I was sick and tired of feeling sick and tired. There were donuts in the conference room at work the other day and though I cursed under my breath (who doesn’t love donuts?!), I didn’t eat one. There were cookies at the meeting yesterday and I chose carrots. Why? Because again, the craving for that sweet stuff isn’t really there.

How has having a coach helped? Honestly, I needed that accountability. I knew I had to send her pictures of my food or a food journal. I didn’t want to disappoint her and I knew she was working hard to keep me on track. For me, having someone coach me with the nutrition piece has been essential. Even sending a quick text of “can I eat this?” has helped me understand reading labels better (though most of my food doesn’t have labels now!). She’s also helped me understand why my body needs certain foods and how they affect how I feel.

What keeps you motivated? Any specific foods that you love? Has someone been your motivation or inspiration? I’m curious what others are doing and what keeps you focused! Share away, remember we are all in this together, having support is key!

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